All posts of sifu

Technical Punch and Kick Class is tomorrow, 7/21, in place of regular classes. Improve the power of your strikes through snap, rooting, and focus! Open to: All CSC-Raleigh students Required for: Advancement to 1st Degree Black Belt We’ll be live streaming the class. No recorded videos will be provided. Sign up online (https://shaolinnc.com/product/7-21-22-technical-punch-and-kick/) or in […]

Single Nunchaku class is tomorrow, 6/12, in place of regular class. Link all 17 basic spins into a single form! No nunchaku experience required, we’ll begin with the basics. Open to: All CSC-Raleigh Students Required for: 1st Degree Brown Belt to 1st Degree Black Belt 1st Time Taking Single Nunchaku Class Fee: $40 Repeat Attendance: Free! Must have active […]

Tomorrow (6/21)we’ll be doing our Weapons Defense class in place of regular classes. Learn to defend against an opponent using a knife, gun, or stick. Bring in your rubber knives, rubber guns, and short sticks. Open to: White Belts and Above Required for: Advancement to 1st Degree Black Belt. Livestream of the class will be […]

In preparation for our Sr. Elder Master visit, we’ll be holding pretests tomorrow from 6:30 to 9:30 pm. Open to: All CSC-Raleigh Students Required for: Brown Belts

Tomorrow, we’ll be working on Ying Jow Na, Eagle Claw Kung Fu! 7:15 to 9:15 pm in place of regular classes. Bring your rattan staff to work on hand, wrist, and forearm conditioning. Open to: All CSC-Raleigh Students Live streams and recorded videos will be available. Sign up online or in class.

San He Chien, The 3 Measures Fist, will be tomorrow, 4/19, in lieu of regular classes. Also known as Iron Shirt or Iron Vest Chi Kung Training, this form builds on the foundation of rooting and dynamic tension to build physical strength. Bring your rebreakable boards for the optional board breaking portion of the class! […]

Tomorrow, 3/30, we’ll be working on Hua To Dead Chi Kung Postures (7:30-9:30 pm Eastern, after Wooden Man). Open To: All CSC-Raleigh Students Required For: 2nd to 3rd Degree Black Belt Live streams will be available for this class. No recorded videos will be provided.

This week we’ll be working on the 2 Person Staff Set! Part 1 will be taught on Tuesday, 3/22, 7:15 to 9:15pm And introducing Part 2! Being taught on Thursday, 3/24, 7:15 to 9:15 pm Open to: All CSC-Raleigh Students Required for: Advancement to 1st Degree Black Belt Sign up online or in class. Live […]