All posts of sifu

Technical Punch and Kick – 11/17/2020

Technical Punch and Kick Class is tomorrow, 11/17, in place of regular classes. Improve the power of your strikes through snap, rooting, and focus! Open to White Belts and Above. You’ll have the option of using the shields, wooden man, punching bag, or practice in the air this year. We’ll also be live streaming the […]

Hsing I Linkage Begins 11/14/20

The Hsing I Linkage Form begins 11/14/20, 10:45 to 11:45 am. This form links the 5 Roads that we did 2 months ago. Open to 1st Degree Black Belts and Above, and is required for advancement to 3rd Degree Black Belt. The class will be live streamed for those training at home, and videos of […]

Online Training Update

Beginning tomorrow, November 3rd, 2020, we’ll be live streaming from the school during regular class time. To join the live stream: 1. Go to the “Current Student” section of our website and log in ( 2. Click on the “Live Classes” link and open the Google Meet link during your class time. The live stream […]

7 Star Sword on 10/13/20

7 Star Straight Sword is tomorrow, 10/13, in lieu of regular class time. This elegant sword form is only taught once every 2 years! Get your swords while supplies last. Sign up online or in class! Online training will be available through 11/13/20

Yueh Fei’s 18 Continuous Postures Tomorrow, 9/23

Yue Fei’s 18 Continuous Postures will be taught tomorrow, 9/23, 7-9 pm following Wooden Man. These postures are a great way to build up strength throughout the body, especially the legs! Open to Brown Belts and Above. Sign up online or in class. Online training material will be available until October 23.

San He’ Chien

San He Chien, The 3 Measures Fist, will be tomorrow, 9/15, in lieu of regular classes. This form is the foundation of rooting and external strength. For this class, we’ll be focusing more on more breathing techniques and focus to help improve your iron monk training! Open to all CSC Raleigh students! Sign up online […]

2 Person Staff Set 8/18/20

TOMORROW, 8/18. We’ll be doing our 2 Person Staff set in place of regular classes. We’ll be focusing on staff conditioning, 5 staff spins, and the 2 sides of the 2 person set. Open to students of all levels! The class will be available in person and online. To sign up: 1) Pay for the […]

No Classes Saturday, August 8, 2020

We’ll be closed this weekend as we’ll be in Denver for the monk spade form: Sagacious Lu – Battle at Twin Dragons Peak. We’ll be back open again on Tuesday! Online training will be available for regular classes.

Hsing I 6 Harmonies Staff

We begin the Hsing I 6 Harmonies Staff on August 1st, 2020, for 5 weeks! 10:45 to 11:45 am every Saturday. Using the double tapered staff with the principles of Hsing I, this form is explosive and powerful. Being one of the toughest forms for your test to 3rd degree black belt, you’ll want to […]