Tai Chi Chuan is known as the Grand Ultimate Fist. Chang San Feng was credited with creating this art over 1000 years ago in Wudang Mountain.
In our Tai Chi class, you'll begin with learning the 24 Combined Form, which is a combination of Chen, Wu, and Yang styles of Tai Chi. Upon completion of learning this form, we will break down the martial, meditative, and conditioning aspects of Tai Chi.
If you're hesitant to join the Kung Fu or Wooden Man training, Tai Chi is a great place to start! Tai Chi teaches the practitioner to move and flow fluidly, stretches the body through moving meditation, and helps with proper alignment of the body. These aspects of the Tai Chi training are important to the development of the Kung Fu and Wooden Man practices.
In our Tai Chi class, you'll begin with learning the 24 Combined Form, which is a combination of Chen, Wu, and Yang styles of Tai Chi. Upon completion of learning this form, we will break down the martial, meditative, and conditioning aspects of Tai Chi.
If you're hesitant to join the Kung Fu or Wooden Man training, Tai Chi is a great place to start! Tai Chi teaches the practitioner to move and flow fluidly, stretches the body through moving meditation, and helps with proper alignment of the body. These aspects of the Tai Chi training are important to the development of the Kung Fu and Wooden Man practices.