Schedule

Training developed for over 1500 years!
All times listed below are in Eastern Time (ET) for in person and live streaming of classes.

Tuesdays

7:15 - 7:45 pm Tai Chi 
(Open to beginners)
7:45 - 8:45 pm Lower Belt
(Open to beginners)  
8:45- 9:45 pm Open Practice
(Open to beginners)  

Wednesdays

6:00 - 6:30 pm Open Practice
(Open to beginners)
6:30 - 7:30 pm Shao-Lin Wooden Man/Iron Monk Training
(Open to beginners) 
7:30 - 8:15 pm Brown Belt
8:15 - 9:00 pm Black Belt
9:00 - 9:30 pm Open Practice
(Open to beginners)

Thursdays

7:15 - 7:45 pm Tai Chi 
(Open to beginners)
7:45 - 8:45 pm Lower Belt
(Open to beginners)  
8:45 - 9:45pm Open Practice
(Open to beginners) 

 

Saturdays

10:45 - 11:45 am Advanced Class
11:45 - 12:45 pm Brown/Black Belt
12:45 - 1:45 pm Shao-Lin Wooden Man/Iron Monk Training
(Open to beginners)  
1:45 - 2:30 pm Meditation/Chi Kung (Open to beginners)
2:30 - 3:15 pm Tai Chi/Lower Belts (Open to beginners)

4 Month Schedule

september
Brown Belts
Luo Tien/Chan Ie
"Descend from Heaven/Spreading of the Wings"

Black Belts
Tang Lang Chien
"Praying Mantis Fist"

Wednesday Trainings (Brown and Black Belts)
5 Animal Conditioning
october
Brown Belts
Yen He'
"Performing Swallow"

Black Belts
Classical Pa Kua Chang
“8 Changes of the Palm”

Wednesday Trainings (Brown and Black Belts)
Glove/Foam Weapon Sparring
November
Brown Belts
Lien Wu Chang
"5 Directional Whirling Plam"

Black Belts
Classical Pa Kua Chang
"8 Changes of the Palm"

Wednesday Trainings (Brown and Black Belts)
Endurance Punch and Kick
December
Brown Belts
T'ie Cha
“Iron Ruler”

Black Belts
Classical Pa Kua Chang/Pa Kua 2 Person Set
"8 Changes of the Palm"

Wednesday Trainings (Brown and Black Belts)
Glove/Foam Weapon Sparring

Events and Festivals

September

FESTIVAL SATURDAY, September 23rd

1PM – 6PM @ Albuquerque School
The Earthly White Tiger Challenges the Heavenly Green Dragon
OPEN to: Open to All Levels! 

Saturday, September 2nd
10:45AM – 11:45AM

Se Lu Hua Chien
4th Road of Hua Mountain
OPEN to: Brown Belts and Above
(For 5 Weeks!)

Saturday, September 2nd
1:45PM – 2:30PM

I Chin Ching
49 Posture Muscle-Tendon Change Classic
OPEN to: All CSC-Raleigh Students
(For 9 Weeks!)

Tuesday, September 12th
7:15PM - 9:15PM

Down and Ground
Sweeps and Takedowns
OPEN to: All CSC-Raleigh Students

Tuesday, September 26th
7:15PM - 9:15PM

Fu Cha Chien
Buddha Family Fist
OPEN to: All CSC-Raleigh Students

October

FESTIVAL SUNDAY, October 22nd

1PM – 6PM @ Denver School
Meteor Spear
OPEN to: Open to All Levels! 

Saturday, October 7th
10:45AM – 11:45AM

Hsing I Shih Er Hsing
Hsing I 12 Animals
OPEN to: 1st Degree Black Belts and Above
(For 4 Weeks!)

Saturday, October 7th
1:45PM – 2:30PM

I Chin Ching
49 Posture Muscle-Tendon Change Classic
OPEN to: All CSC-Raleigh Students
(For 4 More Weeks!)

Tuesday, October 10th
7:15PM – 9:15PM

Er Chie Kuen
Single Nunchaku Form
OPEN to: All CSC-Raleigh Students

Tuesday, October 24th
7:15PM – 9:15PM

Pa Hsien - Chang Kuo Lao
Sword and Cane Form
OPEN to: All CSC-Raleigh Students

November

FESTIVAL SATURDAY, November 25th

12PM – 5PM @ Barcelona School
Praying Mantis Pick and Play
OPEN to: Open to All Levels! 

Saturday, November 4th
10:45AM – 11:45AM

Yang Tai Chi Chien
Yang Tai Chi Straight Sword
OPEN to: Brown Belts and Above
(For 4 Weeks!)

Saturday, November 4th
1:45PM – 2:30PM

Hsien Tien Chi
Breath Before Birth - Hua To Postures + Meditation
OPEN to: All CSC-Raleigh Students
(For 4 Weeks!)

Tuesday, November 14th
7:15PM - 9:15PM

Tien Ta Shuang Er Chie Kuen
Double Nunchaku Form
OPEN to: All CSC-Raleigh Students

December

Saturday, December 2nd
10:45AM – 11:45AM

Yang Pi Sou Chien
Yang Dagger Form
OPEN to: Brown Belts and Above
(For 5 Weeks!)

Saturday, December 2nd
1:45PM – 2:30PM

Hou Tien Chi
Breath After Birth Meditation
OPEN to: All CSC-Raleigh Students
(For 5 Weeks!)

Tuesday, December 12th
7:15PM – 9:15PM

Shih Hou Yi Shou
Stone Monkey's Crafty Hands
OPEN to: All CSC-Raleigh Students