Schedule

Training developed for over 1500 years!
All times listed below are in Eastern Time (ET) for in person and live streaming of classes.

Tuesdays

7:15 - 7:45 pm Tai Chi 
(Open to beginners)
7:45 - 8:45 pm Lower Belt
(Open to beginners)  
8:45- 9:45 pm Open Practice
(Open to beginners)  

Wednesdays

6:00 - 6:30 pm Open Practice
(Open to beginners)
6:30 - 7:30 pm Shao-Lin Wooden Man/Iron Monk Training
(Open to beginners) 
7:30 - 8:15 pm Brown Belt
8:15 - 9:00 pm Black Belt
9:00 - 9:30 pm Open Practice
(Open to beginners)

Thursdays

7:15 - 7:45 pm Tai Chi 
(Open to beginners)
7:45 - 8:45 pm Lower Belt
(Open to beginners)  
8:45 - 9:45pm Open Practice
(Open to beginners) 

 

Saturdays

10:45 - 11:45 am Advanced Class
11:45 - 12:45 pm Brown/Black Belt
12:45 - 1:45 pm Shao-Lin Wooden Man/Iron Monk Training
(Open to beginners)  
1:45 - 2:30 pm Meditation/Chi Kung (Open to beginners)
2:30 - 3:15 pm Tai Chi/Lower Belts (Open to beginners)

4 Month Schedule

january
Brown Belts
Chie Chien
"Connecting Fist"

Black Belts
Swoop Down Swallow Dagger
"Original Dagger Form"

Wednesday Trainings (Brown and Black Belts)
5 Animal Conditioning
february
Brown Belts
Pai Hao Chuan Tse/Pai Hao Huan Tse
"White Crane Circles the Wings/White Crane Flips the Wings"

Black Belts
Pa Huang Chien
“8 Directional Straight Sword”

Wednesday Trainings (Brown and Black Belts)
Ie Pu Tue Ta - 1 Step Sparring Techniques + Glove Sparring
march
Brown Belts
Pai Hao Huan Chiao
"White Crane Flips the Legs"

Black Belts
Northern Tan Tui
"Lohan Short Forms"

Wednesday Trainings (Brown and Black Belts)
Endurance Punch and Kick
April
Brown Belts
Ching Kang Fu Hu Chien
“Tiger Descends the Golden Mountain”

Black Belts
Northern Tan Tui
"Lohan Short Forms"

Wednesday Trainings (Brown and Black Belts)
Glove/Foam Weapon Sparring

Events and Festivals

January

Saturday, January 6th
10:45AM – 11:45AM

Ie Lu Hua Chien
1st Road of Hua Mountain
OPEN to: Brown Belts and Above
(For 4 Weeks!)

Saturday, January 6th
1:45PM – 2:30PM

Yueh Fei Shih Pa Kwan
Yueh Fei's 18 Continuous Postures
OPEN to: All CSC-Raleigh Students
(For 4 Weeks!)

Tuesday, January 16th
7:15PM - 9:15PM

Down and Ground
Sweeps, Takedowns, Ground Techniques
OPEN to: All CSC-Raleigh Students

Tuesday, January 30th
7:15PM - 9:15PM

Pang vs. Pang - Part I
2 Person Staff Set
OPEN to: All CSC-Raleigh Students

February

Thursday, February 1st
7:15 to 9:15 pm

Pang vs. Pang - Part II
2 Person Staff Set
OPEN to: All CSC-Raleigh Students

Saturday, February 3rd
10:45AM – 11:45AM

Hsing I Wu Hsing
Hsing I 5 Roads
OPEN to: 1st Degree Black Belts and Above
(For 4 Weeks!)

Saturday, February 3rd
1:45PM – 2:30PM

San He' Chien
Iron Monk Form
OPEN to: All CSC-Raleigh Students
(For 4 Weeks!)

Tuesday, February 13th
7:15PM – 9:15PM

Yin/Yang Stretching and Conditioning
Positive/Negative Stretching and Conditioning
OPEN to: All CSC-Raleigh Students

Tuesday, February 27th
7:15PM – 9:15PM

Weapons Defense
Gun/Knife/Stick Defense
OPEN to: All CSC-Raleigh Students

March

FESTIVAL SATURDAY, March 2nd

12PM – 4PM @ Albuquerque School
Monkey's Magical Disappearing Stick
OPEN to: Open to All Levels! 

Saturday, March 9th
10:45AM – 11:45AM

Hua Chou Huan Tao
Hua 9-Ring Broadsword
OPEN to: Brown Belts and Above
(For 4 Weeks!)

Saturday, March 9th
1:45PM – 2:30PM

Hua To Dead
Hua To 5 Animal Chi Kung Training
OPEN to: All CSC-Raleigh Students
(For 8 Weeks!)

Tuesday, March 12th
7:15PM - 9:15PM

Chuan Yang Chien
Skewer the Sun Sword
OPEN to: All CSC-Raleigh Students

Wednesday, March 27th
6:30PM - 9:30PM

Pretest in Preparation for Sr. Elder Master Visit
Brown Belt Required, Other Levels Optional
OPEN to: All CSC-Raleigh Students

April

FESTIVAL SATURDAY, April 6th

3PM – 7PM @ Raleigh School
Shao-Lin Shuang Pi Sou Chien - Shao-Lin Double Daggers
OPEN to: Open to All Levels! 

Saturday, April 13th
10:45AM – 11:45AM

Hsing I Lian Huan
Hsing I Linkage of the 5 Roads
OPEN to: 1st Degree Black Belts and Above
(For 3 Weeks!)

Saturday, April 13th
1:45PM – 2:30PM

Hua To Dead
Hua To 5 Animal Chi Kung Training
OPEN to: All CSC-Raleigh Students
(For 3 More Weeks!)

Tuesday, April 16th
7:15PM – 9:15PM

Technical Punch and Kick
Focus on Snap and Power
OPEN to: All CSC-Raleigh Students