All times listed below are in Eastern Time (ET) for in person and live streaming of classes.
Schedule
Training developed for over 1500 years!
Tuesdays
7:15 - 7:45 pm | Tai Chi (Open to beginners) |
7:45 - 8:45 pm | Lower Belt (Open to beginners) |
8:45- 9:45 pm | Open Practice (Open to beginners) |
Wednesdays
6:00 - 6:30 pm | Open Practice (Open to beginners) |
6:30 - 7:30 pm | Shao-Lin Wooden Man/Iron Monk Training (Open to beginners) |
7:30 - 8:15 pm | Brown Belt |
8:15 - 9:00 pm | Black Belt |
9:00 - 9:30 pm | Open Practice (Open to beginners) |
Thursdays
7:15 - 7:45 pm | Tai Chi (Open to beginners) |
7:45 - 8:45 pm | Lower Belt (Open to beginners) |
8:45 - 9:45pm | Open Practice (Open to beginners) |
|
Saturdays
10:45 - 11:45 am | Advanced Class |
11:45 - 12:45 pm | Brown/Black Belt |
12:45 - 1:45 pm | Shao-Lin Wooden Man/Iron Monk Training (Open to beginners) |
1:45 - 2:30 pm | Meditation/Chi Kung (Open to beginners) |
2:30 - 3:15 pm | Tai Chi/Lower Belts (Open to beginners) |
4 Month Schedule
september
Brown Belts
Luo Tien/Chan Ie
"Descend from Heaven/Spreading of the Wings"
Black Belts
Tang Lang Chien
"Praying Mantis Fist"
Wednesday Trainings (Brown and Black Belts)
5 Animal Conditioning
Luo Tien/Chan Ie
"Descend from Heaven/Spreading of the Wings"
Black Belts
Tang Lang Chien
"Praying Mantis Fist"
Wednesday Trainings (Brown and Black Belts)
5 Animal Conditioning
october
Brown Belts
Yen He'
"Performing Swallow"
Black Belts
Classical Pa Kua Chang
“8 Changes of the Palm”
Wednesday Trainings (Brown and Black Belts)
Glove/Foam Weapon Sparring
Yen He'
"Performing Swallow"
Black Belts
Classical Pa Kua Chang
“8 Changes of the Palm”
Wednesday Trainings (Brown and Black Belts)
Glove/Foam Weapon Sparring
November
Brown Belts
Lien Wu Chang
"5 Directional Whirling Plam"
Black Belts
Classical Pa Kua Chang
"8 Changes of the Palm"
Wednesday Trainings (Brown and Black Belts)
Endurance Punch and Kick
Lien Wu Chang
"5 Directional Whirling Plam"
Black Belts
Classical Pa Kua Chang
"8 Changes of the Palm"
Wednesday Trainings (Brown and Black Belts)
Endurance Punch and Kick
December
Brown Belts
T'ie Cha
“Iron Ruler”
Black Belts
Classical Pa Kua Chang/Pa Kua 2 Person Set
"8 Changes of the Palm"
Wednesday Trainings (Brown and Black Belts)
Glove/Foam Weapon Sparring
T'ie Cha
“Iron Ruler”
Black Belts
Classical Pa Kua Chang/Pa Kua 2 Person Set
"8 Changes of the Palm"
Wednesday Trainings (Brown and Black Belts)
Glove/Foam Weapon Sparring
Events and Festivals
September
FESTIVAL SATURDAY, September 23rd
1PM – 6PM @ Albuquerque School
The Earthly White Tiger Challenges the Heavenly Green Dragon
OPEN to: Open to All Levels!
The Earthly White Tiger Challenges the Heavenly Green Dragon
OPEN to: Open to All Levels!
Saturday, September 2nd
10:45AM – 11:45AM
Se Lu Hua Chien
4th Road of Hua Mountain
OPEN to: Brown Belts and Above
(For 5 Weeks!)
4th Road of Hua Mountain
OPEN to: Brown Belts and Above
(For 5 Weeks!)
Saturday, September 2nd
1:45PM – 2:30PM
I Chin Ching
49 Posture Muscle-Tendon Change Classic
OPEN to: All CSC-Raleigh Students
(For 9 Weeks!)
49 Posture Muscle-Tendon Change Classic
OPEN to: All CSC-Raleigh Students
(For 9 Weeks!)
Tuesday, September 12th
7:15PM - 9:15PM
Down and Ground
Sweeps and Takedowns
OPEN to: All CSC-Raleigh Students
Sweeps and Takedowns
OPEN to: All CSC-Raleigh Students
Tuesday, September 26th
7:15PM - 9:15PM
Fu Cha Chien
Buddha Family Fist
OPEN to: All CSC-Raleigh Students
Buddha Family Fist
OPEN to: All CSC-Raleigh Students
October
FESTIVAL SUNDAY, October 22nd
1PM – 6PM @ Denver School
Meteor Spear
OPEN to: Open to All Levels!
Meteor Spear
OPEN to: Open to All Levels!
Saturday, October 7th
10:45AM – 11:45AM
Hsing I Shih Er Hsing
Hsing I 12 Animals
OPEN to: 1st Degree Black Belts and Above
(For 4 Weeks!)
Hsing I 12 Animals
OPEN to: 1st Degree Black Belts and Above
(For 4 Weeks!)
Saturday, October 7th
1:45PM – 2:30PM
I Chin Ching
49 Posture Muscle-Tendon Change Classic
OPEN to: All CSC-Raleigh Students
(For 4 More Weeks!)
49 Posture Muscle-Tendon Change Classic
OPEN to: All CSC-Raleigh Students
(For 4 More Weeks!)
Tuesday, October 10th
7:15PM – 9:15PM
Er Chie Kuen
Single Nunchaku Form
OPEN to: All CSC-Raleigh Students
Single Nunchaku Form
OPEN to: All CSC-Raleigh Students
Tuesday, October 24th
7:15PM – 9:15PM
Pa Hsien - Chang Kuo Lao
Sword and Cane Form
OPEN to: All CSC-Raleigh Students
Sword and Cane Form
OPEN to: All CSC-Raleigh Students
November
FESTIVAL SATURDAY, November 25th
12PM – 5PM @ Barcelona School
Praying Mantis Pick and Play
OPEN to: Open to All Levels!
Praying Mantis Pick and Play
OPEN to: Open to All Levels!
Saturday, November 4th
10:45AM – 11:45AM
Yang Tai Chi Chien
Yang Tai Chi Straight Sword
OPEN to: Brown Belts and Above
(For 4 Weeks!)
Yang Tai Chi Straight Sword
OPEN to: Brown Belts and Above
(For 4 Weeks!)
Saturday, November 4th
1:45PM – 2:30PM
Hsien Tien Chi
Breath Before Birth - Hua To Postures + Meditation
OPEN to: All CSC-Raleigh Students
(For 4 Weeks!)
Breath Before Birth - Hua To Postures + Meditation
OPEN to: All CSC-Raleigh Students
(For 4 Weeks!)
Tuesday, November 14th
7:15PM - 9:15PM
Tien Ta Shuang Er Chie Kuen
Double Nunchaku Form
OPEN to: All CSC-Raleigh Students
Double Nunchaku Form
OPEN to: All CSC-Raleigh Students
December
Saturday, December 2nd
10:45AM – 11:45AM
Yang Pi Sou Chien
Yang Dagger Form
OPEN to: Brown Belts and Above
(For 5 Weeks!)
Yang Dagger Form
OPEN to: Brown Belts and Above
(For 5 Weeks!)
Saturday, December 2nd
1:45PM – 2:30PM
Hou Tien Chi
Breath After Birth Meditation
OPEN to: All CSC-Raleigh Students
(For 5 Weeks!)
Breath After Birth Meditation
OPEN to: All CSC-Raleigh Students
(For 5 Weeks!)
Tuesday, December 12th
7:15PM – 9:15PM
Shih Hou Yi Shou
Stone Monkey's Crafty Hands
OPEN to: All CSC-Raleigh Students
Stone Monkey's Crafty Hands
OPEN to: All CSC-Raleigh Students