All times listed below are in Eastern Time (ET) for in person and live streaming of classes.
Schedule
Training developed for over 1500 years!
Tuesdays
7:15 - 7:45 pm | Tai Chi (Open to beginners) |
7:45 - 8:45 pm | Lower Belt (Open to beginners) |
8:45- 9:45 pm | Open Practice (Open to beginners) |
Wednesdays
6:00 - 6:30 pm | Open Practice (Open to beginners) |
6:30 - 7:30 pm | Shao-Lin Wooden Man/Iron Monk Training (Open to beginners) |
7:30 - 8:15 pm | Brown Belt |
8:15 - 9:00 pm | Black Belt |
9:00 - 9:30 pm | Open Practice (Open to beginners) |
Thursdays
7:15 - 7:45 pm | Tai Chi (Open to beginners) |
7:45 - 8:45 pm | Lower Belt (Open to beginners) |
8:45 - 9:45pm | Open Practice (Open to beginners) |
|
Saturdays
10:45 - 11:45 am | Sr. Black Belt |
11:45 - 12:45 pm | Brown/Black Belt |
12:45 - 1:45 pm | Shao-Lin Wooden Man/Iron Monk Training (Open to beginners) |
1:45 - 2:15 pm | Tai Chi (Open to beginners) |
2:15 - 3:15 pm | Lower Belt (Open to beginners) |
4 Month Schedule
January
Brown Belts
Chie Chien
"Connecting Fist"
Black Belts
Hei He Shou Chao
"Black Crane Defends the Nest"
Wednesday Trainings (Brown and Black Belts)
5 Animal Conditioning
Chie Chien
"Connecting Fist"
Black Belts
Hei He Shou Chao
"Black Crane Defends the Nest"
Wednesday Trainings (Brown and Black Belts)
5 Animal Conditioning
February
Brown Belts
Pai Hao Chuan Tse/Pai Ho Huan Tse
"White Crane Circles the Wings/White Crane Flips the Wings"
Black Belts
Yang Tai Chi Ch'uan
“Yang Tai Chi 37 Posture Form”
Wednesday Trainings (Brown and Black Belts)
Glove Sparring
Pai Hao Chuan Tse/Pai Ho Huan Tse
"White Crane Circles the Wings/White Crane Flips the Wings"
Black Belts
Yang Tai Chi Ch'uan
“Yang Tai Chi 37 Posture Form”
Wednesday Trainings (Brown and Black Belts)
Glove Sparring
march
Brown Belts
Pai Hao Huan Chiao
"White Crane Flips the Legs"
Black Belts
Yang Tai Chi Ch'uan
"Yang Tai Chi 37 Posture Form"
Wednesday Trainings (Brown and Black Belts)
Endurance Punch and Kick
Pai Hao Huan Chiao
"White Crane Flips the Legs"
Black Belts
Yang Tai Chi Ch'uan
"Yang Tai Chi 37 Posture Form"
Wednesday Trainings (Brown and Black Belts)
Endurance Punch and Kick
april
Brown Belts
Ching Kang Fu Hu Chien
“Tiger Descends the Golden Mountain”
Black Belts
Northern Tan Tui
"Lohan Short Forms"
Wednesday Trainings (Brown and Black Belts)
Push Hands Sparring
Ching Kang Fu Hu Chien
“Tiger Descends the Golden Mountain”
Black Belts
Northern Tan Tui
"Lohan Short Forms"
Wednesday Trainings (Brown and Black Belts)
Push Hands Sparring
Events and Festivals
January
Saturday, January 7th
10:45AM – 11:45AM
Hsing I San Shou Pao
Hsing I 2 Person Set
OPEN to: 1st Degree Black Belts and Above
(For 8 weeks!)
Hsing I 2 Person Set
OPEN to: 1st Degree Black Belts and Above
(For 8 weeks!)
Tuesday, January 10th
7:15PM – 9:15PM
Er Chie Kuen
Single Nunchaku Form
OPEN to: All CSC-Raleigh Students
Single Nunchaku Form
OPEN to: All CSC-Raleigh Students
Tuesday, January 24th
7:15PM – 9:15PM
Chi Hsing Chien
7 Star Sword
OPEN to: All CSC-Raleigh Students
7 Star Sword
OPEN to: All CSC-Raleigh Students
February
Saturday, February 4th
10:45AM – 11:45AM
Hsing I San Shou Pao
Hsing I 2 Person Set
OPEN to: 1st Degree Black Belts and Above
(For 4 more weeks!)
Hsing I 2 Person Set
OPEN to: 1st Degree Black Belts and Above
(For 4 more weeks!)
Tuesday, February 7th
7:15PM – 9:15PM
Tien Ta Shuang Er Chie Kuen
Double Nunchaku Shake the Heavens
OPEN to: All CSC-Raleigh Students
Double Nunchaku Shake the Heavens
OPEN to: All CSC-Raleigh Students
Tuesday, February 21st
7:15PM – 9:15PM
Pa Hsien Hsiang Chung Li
Drunken Immortal Sword and Fan Form
OPEN to: All CSC-Raleigh Students
Drunken Immortal Sword and Fan Form
OPEN to: All CSC-Raleigh Students
March
FESTIVAL SUNDAY, March 5th
2PM – 6PM @ DENVER School
TBA
OPEN to: Open to All Levels!
TBA
OPEN to: Open to All Levels!
Saturday, March 11th
10:45AM – 11:45AM
Pa Hsien Chao Kou Chiu
Drunken Immortal - The Country Uncle
OPEN to: Brown Belts and Above
(For 3 weeks!)
Drunken Immortal - The Country Uncle
OPEN to: Brown Belts and Above
(For 3 weeks!)
Tuesday, March 14th
7:15PM – 9:15PM
Pang vs. Pang - Part 1
2 Person Staff Set
OPEN to: All CSC-Raleigh Students
2 Person Staff Set
OPEN to: All CSC-Raleigh Students
Thursday, March 16th
7:15PM – 9:15PM
Pang vs. Pang - Part 2
2 Person Staff Set
OPEN to: All CSC-Raleigh Students
2 Person Staff Set
OPEN to: All CSC-Raleigh Students
Wednesday, March 29th
7:30PM – 9:30PM
Hua To Dead
5 Anima Chi Kung Training
OPEN to: All CSC-Raleigh Students
5 Anima Chi Kung Training
OPEN to: All CSC-Raleigh Students
April
FESTIVAL SATURDAY, April 1st
12PM – 6PM @ ALBUQUERQUE School
Hsin I Chu'an - Heart Will Fist
OPEN to: Open to All Levels!
Hsin I Chu'an - Heart Will Fist
OPEN to: Open to All Levels!
Saturday, April 8th
10:45AM – 11:45AM
San Lu Hua Chien
3rd Road of Hua Mountain
OPEN to: Brown Belts and Above
(For 4 weeks!)
3rd Road of Hua Mountain
OPEN to: Brown Belts and Above
(For 4 weeks!)
Tuesday, April 11th
7:15PM – 9:15PM
San He Chien
Iron Monk Form
OPEN to: All CSC-Raleigh Students
Iron Monk Form
OPEN to: All CSC-Raleigh Students
Tuesday, April 25th
7:15PM – 9:15PM
Chuan Yang Chien
Skewer the Sun Sword
OPEN to: All CSC-Raleigh Students
Skewer the Sun Sword
OPEN to: All CSC-Raleigh Students