Hsing I Shih Er Hsing
Hsing I 12 Animals
OPEN to: Brown Belts and Above
(For 5 Weeks!)
Hsing I 12 Animals
OPEN to: Brown Belts and Above
(For 5 Weeks!)
Schedule
Training developed for over 1500 years!
Tuesdays
| 7:15 - 7:45 pm | Tai Chi (Open to beginners) |
| 7:45 - 8:45 pm | Lower Belt (Open to beginners) |
| 8:45- 9:45 pm | Open Practice (Open to beginners) |
Wednesdays
| 6:00 - 6:30 pm | Open Practice (Open to beginners) |
| 6:30 - 7:30 pm | Shao-Lin Wooden Man/Iron Monk Training (Open to beginners) |
| 7:30 - 8:15 pm | Brown Belt |
| 8:15 - 9:00 pm | Black Belt |
| 9:00 - 9:30 pm | Open Practice (Open to beginners) |
Thursdays
| 7:15 - 7:45 pm | Tai Chi (Open to beginners) |
| 7:45 - 8:45 pm | Lower Belt (Open to beginners) |
| 8:45 - 9:45pm | Open Practice (Open to beginners) |
| |
Saturdays
| 10:45 - 11:45 am | Advanced Class |
| 11:45 - 12:45 pm | Brown/Black Belt |
| 12:45 - 1:45 pm | Shao-Lin Wooden Man/Iron Monk Training (Open to beginners) |
| 1:45 - 2:30 pm | Meditation/Chi Kung (Open to beginners) |
| 2:30 - 3:15 pm | Tai Chi/Lower Belts (Open to beginners) |
4 Month Schedule
January
Brown Belts
Chie Chien
"Connecting Fist"
Black Belts
Fu Ch'ung Erh Hsia Yen Tzu Niao Pi Shou
"Swoop Down Swallow Dagger"
Wednesday Trainings (Brown and Black Belts)
5 Animal Conditioning
Chie Chien
"Connecting Fist"
Black Belts
Fu Ch'ung Erh Hsia Yen Tzu Niao Pi Shou
"Swoop Down Swallow Dagger"
Wednesday Trainings (Brown and Black Belts)
5 Animal Conditioning
February
Brown Belts
Pai Hao Chuan Tse/Pai Hao Huan Tse
"White Crane Circles the Wings/White Crane Flips the Wings"
Black Belts
Pa Huang Chien
“8 Directional Straight Sword”
Wednesday Trainings (Brown and Black Belts)
Ie Pu Tue Ta - 1 Step Sparring Techniques
Pai Hao Chuan Tse/Pai Hao Huan Tse
"White Crane Circles the Wings/White Crane Flips the Wings"
Black Belts
Pa Huang Chien
“8 Directional Straight Sword”
Wednesday Trainings (Brown and Black Belts)
Ie Pu Tue Ta - 1 Step Sparring Techniques
March
Brown Belts
Pai Hao Huan Chiao
"White Crane Flips the Legs"
Black Belts
Pei Tan Tui
“Northern Tan Tui/Springy Legs/Lohans 1-30”
Wednesday Trainings (Brown and Black Belts)
Endurance Punch and Kick
Pai Hao Huan Chiao
"White Crane Flips the Legs"
Black Belts
Pei Tan Tui
“Northern Tan Tui/Springy Legs/Lohans 1-30”
Wednesday Trainings (Brown and Black Belts)
Endurance Punch and Kick
april
Brown Belts
Ching Kang Fu Hu Chien
“Tiger Descends the Golden Mountain”
Black Belts
Pei Tan Tui
“Northern Tan Tui/Springy Legs/Lohans 1-30”
Wednesday Trainings (Brown and Black Belts)
Glove Sparring + Lohan Application
Ching Kang Fu Hu Chien
“Tiger Descends the Golden Mountain”
Black Belts
Pei Tan Tui
“Northern Tan Tui/Springy Legs/Lohans 1-30”
Wednesday Trainings (Brown and Black Belts)
Glove Sparring + Lohan Application
May
Brown Belts
Hai Loong Chang
"Sea Dragon Cane"
Black Belts
Mei Hua Chang
"Plum Blossom Spear"
Wednesday Trainings (Brown and Black Belts)
Ie Pu Fa Shu - 1 Step Fighting Techniques
Hai Loong Chang
"Sea Dragon Cane"
Black Belts
Mei Hua Chang
"Plum Blossom Spear"
Wednesday Trainings (Brown and Black Belts)
Ie Pu Fa Shu - 1 Step Fighting Techniques
June
Brown Belts
Se Mien Pa Fang Kuen
"4 Faces 8 Directions Single Ended Staff"
Black Belts
Yang Chia Chiang
“Yang Family Spear”
Wednesday Trainings (Brown and Black Belts)
5 Animal Conditioning
Se Mien Pa Fang Kuen
"4 Faces 8 Directions Single Ended Staff"
Black Belts
Yang Chia Chiang
“Yang Family Spear”
Wednesday Trainings (Brown and Black Belts)
5 Animal Conditioning
july
Brown Belts
Kwang Kung Tao
"General Kwan Kung's Long Knife"
Black Belts
Se Mien Pa Fang Suang Tao
“4 Faces 8 Directions Double Broadswords”
Wednesday Trainings (Brown and Black Belts)
Glove Sparring with Staff
Kwang Kung Tao
"General Kwan Kung's Long Knife"
Black Belts
Se Mien Pa Fang Suang Tao
“4 Faces 8 Directions Double Broadswords”
Wednesday Trainings (Brown and Black Belts)
Glove Sparring with Staff
August
Brown Belts
Yeh Ch'an Pa Fang Tao
“8 Directional Night Battle Broadsword”
Black Belts
Tien Ta Shuang Hu Tou Gou
“Tiger Hook Swords Shake the Heavens”
Wednesday Trainings (Brown and Black Belts)
Endurance Punch and Kick
Yeh Ch'an Pa Fang Tao
“8 Directional Night Battle Broadsword”
Black Belts
Tien Ta Shuang Hu Tou Gou
“Tiger Hook Swords Shake the Heavens”
Wednesday Trainings (Brown and Black Belts)
Endurance Punch and Kick
Events and Festivals
January
Saturday, January 3rd
10:45AM – 11:45AM
Saturday, January 3rd
1:45PM – 2:30PM
Yueh Fei Shih Pa Kwan
Yueh Fei's 18 Continuous Postures
OPEN to: All CSC-Raleigh Students
(For 5 Weeks!)
Yueh Fei's 18 Continuous Postures
OPEN to: All CSC-Raleigh Students
(For 5 Weeks!)
Tuesday, January 20th
7:15PM - 9:15PM
Er Chie Kuen
Single Nunchaku Form
OPEN to: All CSC-Raleigh Students
Single Nunchaku Form
OPEN to: All CSC-Raleigh Students
February
Saturday, February 7th
10:45AM – 11:45AM
Ie Lu Hua Chien
1st Road of Hua Mountain
OPEN to: Brown Belts and Above
(For 4 Weeks!)
1st Road of Hua Mountain
OPEN to: Brown Belts and Above
(For 4 Weeks!)
Saturday, February 7th
1:45PM – 2:30PM
San He Chien
Iron Monk Form
OPEN to: All CSC-Raleigh Students
(For 4 Weeks!)
Iron Monk Form
OPEN to: All CSC-Raleigh Students
(For 4 Weeks!)
Tuesday, February 17th
7:15PM – 9:15PM
Tien Ta Shuang Er Chie Kuen
Double Nunchaku Shake the Heavens
OPEN to: All CSC-Raleigh Students
Double Nunchaku Shake the Heavens
OPEN to: All CSC-Raleigh Students
March
FESTIVAL Saturday, March 28th
2PM - 6PM @ Denver
Wudang Cotton Fist
OPEN to: Open to All CSC Students!
Wudang Cotton Fist
OPEN to: Open to All CSC Students!
Saturday, March 7th
10:45AM – 11:45AM
Pang vs. Pang
2 Person Staff Set
OPEN to: Brown Belts and Above
(For 7 Weeks!)
2 Person Staff Set
OPEN to: Brown Belts and Above
(For 7 Weeks!)
Saturday, March 7th
1:45PM – 2:30PM
Hua To Dead
Hua To Chi Kung Postures
OPEN to: All CSC-Raleigh Students
(For 7 Weeks!)
Hua To Chi Kung Postures
OPEN to: All CSC-Raleigh Students
(For 7 Weeks!)
Tuesday, March 17th
7:15PM - 9:15PM
Suang Tie Pa Chie Tao San Se Liu Se
Double Butterfly 8 Slashes Sword
OPEN to: All CSC-Raleigh Students
Double Butterfly 8 Slashes Sword
OPEN to: All CSC-Raleigh Students
Wednesday, March 25th
7:30PM – 9:30PM
Pretest
OPEN to: All CSC-Raleigh Students
OPEN to: All CSC-Raleigh Students
April
FESTIVAL Saturday, April 25th
1PM - 6PM @ Albuquerque
Meteor Spear
OPEN to: Open to All CSC Students!
Meteor Spear
OPEN to: Open to All CSC Students!
Saturday, April 4th
10:45AM – 11:45AM
Pang vs. Pang
2 Person Staff Set
OPEN to: Brown Belts and Above
(For 3 More Weeks!)
2 Person Staff Set
OPEN to: Brown Belts and Above
(For 3 More Weeks!)
Saturday, April 4th
1:45PM – 2:30PM
Hua To Dead
Hua To Chi Kung Postures
OPEN to: All CSC-Raleigh Students
(For 3 More Weeks!)
Hua To Chi Kung Postures
OPEN to: All CSC-Raleigh Students
(For 3 More Weeks!)
Tuesday, April 21st
7:15PM – 9:15PM
Pa Hsien Lan Tsai Ho
Sword and Basket Form
OPEN to: All CSC-Raleigh Students
Sword and Basket Form
OPEN to: All CSC-Raleigh Students
May
FESTIVAL Saturday, May 30th
2PM - 6PM @ Raleigh
Drunken Monkey Steals the Immortal's Crutch
OPEN to: Open to All CSC Students!
Drunken Monkey Steals the Immortal's Crutch
OPEN to: Open to All CSC Students!
Saturday, May 2nd
10:45AM – 11:45AM
Er Lu Hua Chien
2nd Road of Hua Mountain
OPEN to: Brown Belts and Above
(For 4 Weeks!)
2nd Road of Hua Mountain
OPEN to: Brown Belts and Above
(For 4 Weeks!)
Saturday, May 2nd
1:45PM – 2:30PM
Hua To Live
Hua To Chi Kung Postures
OPEN to: All CSC-Raleigh Students
(For 4 Weeks!)
Hua To Chi Kung Postures
OPEN to: All CSC-Raleigh Students
(For 4 Weeks!)
Tuesday, May 12th
7:15PM - 9:15PM
Yin/Yang Stretching and Conditioning
Positive/Negative Stretching and Conditioning
OPEN to: All CSC-Raleigh Students
Positive/Negative Stretching and Conditioning
OPEN to: All CSC-Raleigh Students
Wednesday, May 20th
7:30PM – 9:30PM
Pretest
OPEN to: All CSC-Raleigh Students
OPEN to: All CSC-Raleigh Students
June
Saturday, June 6th
10:45AM – 11:45AM
Lie Tieh Kuai
Iron Crutch Li
OPEN to: Brown Belts and Above
(For 6 Weeks!)
Iron Crutch Li
OPEN to: Brown Belts and Above
(For 6 Weeks!)
Saturday, June 6th
1:45PM – 2:30PM
I Chin Ching
Muscle/Tendon Change Classic
OPEN to: All CSC-Raleigh Students
(For 13 Weeks!)
Muscle/Tendon Change Classic
OPEN to: All CSC-Raleigh Students
(For 13 Weeks!)
Tuesday, June 16th
7:15PM – 9:15PM
Weapons Defense
Gun/Knife/Stick Defense
OPEN to: All CSC-Raleigh Students
Gun/Knife/Stick Defense
OPEN to: All CSC-Raleigh Students
July
FESTIVAL Sunday, July 19th
10AM - 4PM @ Denver
Best Seminar Ever!
OPEN to: Open to All CSC Students!
Best Seminar Ever!
OPEN to: Open to All CSC Students!
Wednesday, July 1st
7:30PM – 9:30PM
Hsing I Wu Hsing
Hsing I 5 Roads
OPEN to: Brown Belts and Above
Hsing I 5 Roads
OPEN to: Brown Belts and Above
Saturday, July 4th
10:45AM – 11:45AM
Lie Tieh Kuai
Iron Crutch Li
OPEN to: Brown Belts and Above
(For 2 More Weeks!)
Iron Crutch Li
OPEN to: Brown Belts and Above
(For 2 More Weeks!)
Saturday, July 4th
1:45PM – 2:30PM
I Chin Ching
Muscle/Tendon Change Classic
OPEN to: All CSC-Raleigh Students
(For 9 More Weeks!)
Muscle/Tendon Change Classic
OPEN to: All CSC-Raleigh Students
(For 9 More Weeks!)
Tuesday, July 7th
7:15PM - 9:15PM
Han Yang Chie
Sword and Flute
OPEN to: All CSC-Raleigh Students
Sword and Flute
OPEN to: All CSC-Raleigh Students
August
FESTIVAL Sunday, August 22nd
12PM - 5PM @ CO Springs
2nd Road of the Ta Mo Cane
OPEN to: Open to All CSC Students!
2nd Road of the Ta Mo Cane
OPEN to: Open to All CSC Students!
Saturday, August 1st
10:45AM – 11:45AM
San Lu Hua Chien
3rd Road of Hua
OPEN to: Brown Belts and Above
(For 5 Weeks!)
3rd Road of Hua
OPEN to: Brown Belts and Above
(For 5 Weeks!)
Saturday, August 1st
1:45PM – 2:30PM
I Chin Ching
Muscle/Tendon Change Classic
OPEN to: All CSC-Raleigh Students
(For 5 More Weeks!)
Muscle/Tendon Change Classic
OPEN to: All CSC-Raleigh Students
(For 5 More Weeks!)
Tuesday, August 11th
7:15PM – 9:15PM
Hsiang Chung Li
The Stomping Drunk
OPEN to: All CSC-Raleigh Students
The Stomping Drunk
OPEN to: All CSC-Raleigh Students
Wednesday, August 26th
7:30PM – 9:30PM
Hsing I Lian Huan
Hsing I Linkage of the 5 Roads
OPEN to: All CSC-Raleigh Students
Hsing I Linkage of the 5 Roads
OPEN to: All CSC-Raleigh Students