Schedule

Training developed for over 1500 years!
All times listed below are in Eastern Time (ET) for in person and live streaming of classes.

Tuesdays

7:15 - 7:45 pm Tai Chi 
(Open to beginners)
7:45 - 8:45 pm Lower Belt
(Open to beginners)  
8:45 - 9:15pm Brown/Black Belt
9:15 - 9:45 pm Open Practice
(Open to beginners)  

Wednesdays

6:00 - 6:30 pm Open Practice
(Open to beginners)
6:30 - 7:30 pm Shao-Lin Wooden Man/Iron Monk Training
(Open to beginners) 
7:30 - 8:15 pm Brown Belt
8:15 - 9:00 pm Black Belt
9:00 - 9:30 pm Open Practice
(Open to beginners)

Thursdays

7:15 - 7:45 pm Tai Chi 
(Open to beginners)
7:45 - 8:45 pm Lower Belt
(Open to beginners)  
8:45 - 9:15pm Brown/Black Belt
9:15 - 9:45 pm Open Practice
(Open to beginners)  

Saturdays

10:45 - 11:45 am Sr. Black Belt
11:45 - 12:45 pm Brown/Black Belt
12:45 - 1:45 pm Shao-Lin Wooden Man/Iron Monk Training
(Open to beginners)  
1:45 - 2:15 pm Tai Chi
(Open to beginners)  
2:15 - 3:15 pm Lower Belt (Open to beginners)

4 Month Schedule

september
Brown Belts
Luo Tien/Chan Ie
"Descend from Heaven/Spreading of the Wings"

Black Belts
Hei Hu Tao Hsin
"Black Tiger Yanks Out the Heart"

Wednesday Trainings (Brown and Black Belts)
5 Animal Conditioning
october
Brown Belts
Yen He'
"Performing Swallow"

Black Belts
Hei Hu Chuan Sen
“Black Tiger Turns the Body”

Wednesday Trainings (Brown and Black Belts)
Glove Sparring
november
Brown Belts
Lien Wu Chang
"5 Directional Whirling Palm"

Black Belts
Hei Hu Huan Sen
"Black Tiger Flips the Body"

Wednesday Trainings (Brown and Black Belts)
Endurance Punch and Kick
december
Brown Belts
T'ie Cha
“Iron Ruler”

Black Belts
Hei Hu Shou Shang
"Black Tiger Wounded"

Wednesday Trainings (Brown and Black Belts)
Push Hands Sparring

Events and Festivals

September

FESTIVAL SATURDAY, September 10th

12PM – 5PM @ SALT LAKE CITY School
Song Emperor Tai Zu's 2-Sectional Long Sweeper
OPEN to: Open to All Levels! 

Saturday, September 3rd
10:45AM – 11:45AM

Hsing I Shih Er Hsing 
Hsing I 12 Animals
OPEN to: 1st Black Belts and Above
(For 4 weeks!)

Saturday, September 3rd
1:30PM – 1:45PM

I Chin Ching
49 Posture Muscle Tendon Change Classic
OPEN to: All CSC-Raleigh Students
(For 9 weeks!)

Thursday, September 15th
7:15PM – 9:15PM

Down and Ground
Sweeps and Takedowns
OPEN to: All CSC-Raleigh Students

Wednesday, September 28th
7:30PM – 9:30PM

Chou Chie San Pien
9-Section Steel Whip Techniques
OPEN to: Brown Belts & Above

October

FESTIVAL SATURDAY, October 15th

12PM – 6PM @ ALBUQUERQUE School
Tan Zao Lien - Song Dynasty Single Grass Sickle
OPEN to: Open to All Levels! 

Saturday, October 1st
10:45AM – 11:45AM

Chou Chie San Pien
9-Section Steel Whip Form
OPEN to: Brown Belts and Above
(For 5 weeks!)

Tuesday, October 11th
7:15PM – 9:15PM

Pa Hsien - Liu Tung Ping
Sword and Dagger From
OPEN to: All CSC-Raleigh Students

Wednesday, October 26th
7:30PM – 9:30PM

Hsien Tien Chi
Breath After Birth - Hua To Postures and Meditation
OPEN to: All CSC-Raleigh Students

November

FESTIVAL SUNDAY, November 13th

2PM – 6PM @ DENVER School
TBA
OPEN to: Open to All Levels! 

FESTIVAL SATURDAY, November 26th (Tentative)

2PM – 6PM @ BARCELONA School
Mi Zhong Chuan - Lost Track Fist
OPEN to: Open to All Levels! 

Saturday, November 5th
10:45AM – 11:45AM

Chue Chien
Drunken Straight Sword
OPEN to: Brown Belts and Above
(For 4 weeks!)

December

Saturday, December 3rd
10:45AM – 11:45AM

He Hu Shuang Hsing
Tiger/Crane Double Form
OPEN to: Brown Belts and Above
(For 5 weeks!)

Tuesday, December 13th
7:15PM – 9:15PM

Hou Tien Chi
Breath Before Birth Meditation
OPEN to: All CSC-Raleigh Students