Students

Please select the class below and login for instruction videos and resources

Announcements

Preorder by September 24: Foam Sparring Equipment, Straight Swords, Double Ended Spears: https://forms.gle/vLHprDPhHY1svZ8BA

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online training guide
Use this guide to help you effectively use the online videos and livestreams.
Training Tool and test requirements
Contains a tracking tool for your training and lists of requirements for each level of testing.
special class fliers
Contains fliers handed out in class for announcements.
History and background
Complete your history and background questions online! Required for advancement to 2nd Degree Brown Belt and Above.

Live Classes

Live classes
Access live streaming during your associated class times

Tai Chi

Beginner Tai Chi
Includes 6 Chi Kung Postures and 24 Combined Form
Advanced Tai Chi
Includes Chi Kung Training, Martial Application, and Refinement of Movements

Lower Belt

White
Includes Sparring Techniques 1-5, Staff Spins 1-4, Chin Na 1-5, and Se Meng Tao Lian
Yellow
Includes Sparring Techniques 6-10, Nunchaku Techniques 1-17, Chin Na 6-10, and Fei Hu Chu Tung
Blue
Includes Sparring Techniques 11-15, Se Mien Pa Fang Pang, Chin Na 11-15, and Tai Peng Sin Kune
Green
Includes Sparring Techniques 16-20, Pei Fang Chi Kai Pang, Chin Na 16-20, and Lohan Chien

Brown Belt

luo tien/chan ie/yen he
Descend From Heaven/Spreading of the Wings/Performing Swallow
YEH CHANG PA FANG TAO
8 Direction Night Battle Broadsword

Black Belt

tang lang chien
Praying Mantis Fist
TIEN TA SHUANG HU TAO KUO
Double Tiger Hook Swords Shake the Heavens

Wooden Man

Part I
Introduction to wooden man, with 24 unique techniques
Part II
6 forms containing 8 moves each
Part III
3 Short Roads of the Iron Mantis
Part IV
12 Advanced Devastating Techniques
Part V
Tai Chi Application
Part VI
Pa Kua Application
Part VII
Hsing I Application
Part VIII
Meteor Fist Application
Part IX
Conditioning of the hands, forearms, elbows, knees, legs, and feet
Part X
Original 5 Animal Training
Part XI
Single Short Stick, Double Short Stick, and Staff Application
Part XII
Traditional wooden man training containing 108 movements
part xiii
Wooden Man Applications with a Partner
Part xiv
Fukien Bone Shattering Elbow

Special Classes

PA HSIEN CHOU KUO CHIU
Sword and Plank
(Available through September 30th, 2023)
SHAO-LIN WU HSING
Shao-Lin 5 Animal Form
(Available through October 31st, 2023)
TAO VS CHIANG
Broadsword vs. Spear
(Available through October 31st, 2023)
Se lu hua chien
4th Road of Hua Mountain
(Available through November 30th, 2023)