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online training guide
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Live Classes

Live classes
Access live streaming during your associated class times

Tai Chi

Beginner Tai Chi
Includes 6 Chi Kung Postures and 24 Combined Form
Advanced Tai Chi
Includes Chi Kung Training, Martial Application, and Refinement of Movements

Lower Belt

White
Includes Sparring Techniques 1-5, Staff Spins 1-4, Chin Na 1-5, and Se Meng Tao Lian
Yellow
Includes Sparring Techniques 6-10, Nunchaku Techniques 1-17, Chin Na 6-10, and Fei Hu Chu Tung
Blue
Includes Sparring Techniques 11-15, Se Mien Pa Fang Pang, Chin Na 11-15, and Tai Peng Sin Kune
Green
Includes Sparring Techniques 16-20, Pei Fang Chi Kai Pang, Chin Na 16-20, and Lohan Chien

Brown Belt

Hai Lung Ch'ang
Sea Dragon Cane
CHING KANG FU HU CH'IEN
Tiger Descends the Golden Mountain

Black Belt

Chiang Hsu Lian Hsi
Practice of the Spear's Fighting Techniques
YANG CHIA TAI CHI CH'UAN
Classical Yang Family Tai Chi Ch'uan

Wooden Man

Part I
Introduction to wooden man, with 24 unique techniques
Part II
6 forms containing 8 moves each
Part III
3 Short Roads of the Iron Mantis
Part IV
12 Advanced Devastating Techniques
Part V
Tai Chi Application
Part VI
Pa Kua Application
Part VII
Hsing I Application
Part VIII
Meteor Fist Application
Part IX
Conditioning of the hands, forearms, elbows, knees, legs, and feet
Part X
Original 5 Animal Training
Part XI
Single Short Stick, Double Short Stick, and Staff Application
Part XII
Traditional wooden man training containing 108 movements

Special Classes

HSING I SHIH ER HSING
Hsing I 12 Animals
(Available through May 31st, 2021)
SAN HE CHIEN
3 Measures Fist - Iron Monk Form
(Available through May 27th, 2021)