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online training guide
Use this guide to help you effectively use the online videos and livestreams.
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test requirements
Contains lists of requirements for each level of testing.
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special class fliers
Contains fliers handed out in class for announcements.
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History and background
Complete your history and background questions online! Required for advancement to 2nd Degree Brown Belt and Above.
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Live Classes

Live classes
Access live streaming during your associated class times
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Tai Chi

Beginner Tai Chi
Includes 6 Chi Kung Postures and 24 Combined Form
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Lower Belt

White
Includes Sparring Techniques 1-5, Staff Spins 1-4, Chin Na 1-5, and Se Meng Tao Lian
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Yellow
Includes Sparring Techniques 6-10, Nunchaku Techniques 1-17, Chin Na 6-10, and Fei Hu Chu Tung
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Blue
Includes Sparring Techniques 11-15, Se Mien Pa Fang Pang, Chin Na 11-15, and Tai Peng Sin Kune
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Green
Includes Sparring Techniques 16-20, Pei Fang Chi Kai Pang, Chin Na 16-20, and Lohan Chien
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Brown Belt

ching kang fu hu chien
Tiger Descends the Golden Mountain
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Pai Hao Chuan Tse/Pai Hao Huan Tse/Pai Hao Huan Chiao
White Crane Circles the Wings/White Crane Flips the Wings/White Crane Flips the Legs
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Black Belt

Northern Tan Tui
Lohan Short Forms 1-30
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pa huang chien
8 Directions Sword
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Wooden Man

Part I
Introduction to wooden man, with 24 unique techniques
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Part II
6 forms containing 8 moves each
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Part III
3 Short Roads of the Iron Mantis
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Part IV
12 Advanced Devastating Techniques
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Part V
Tai Chi Application
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Part VI
Pa Kua Application
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Part VII
Hsing I Application
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Part VIII
Meteor Fist Application
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Part IX
Conditioning of the hands, forearms, elbows, knees, legs, and feet
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Part X
Original 5 Animal Training
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Part XI
Single Short Stick, Double Short Stick, and Staff Application
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Part XII
Traditional wooden man training containing 108 movements
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part xiii
Wooden Man Applications with a Partner
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Part xiv
Fukien Bone Shattering Elbow
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Special Classes

Ie lu hua chien
1st Road of Hua Mountain
(Available through April 30th, 2026)
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san he chien
3 Measures Fist/Iron Monk Form
(Available through April 30th, 2026)
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Tien ta shuang er chie kuen
Double Nunchaku Shake the Heavens
(Available through April 30th, 2026)
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Pang vs pang
2 Person Staff Set
(Available through June 30th, 2026)
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suang tie pa chie tao san se liu se
Double Butterfly 8 Slashes Sword
(Available through May 31st, 2026)
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pa hsien lan tsai he'
Lan Tsai He' Sword and Basket
(Available through June 30th, 2026)
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