Students

Please select the class below and login for instruction videos and resources

Announcements

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online training guide
Use this guide to help you effectively use the online videos and livestreams.
Training Tool and test requirements
Contains a tracking tool for your training and lists of requirements for each level of testing.
special class fliers
Contains fliers handed out in class for announcements.
History and background
Complete your history and background questions online! Required for advancement to 2nd Degree Brown Belt and Above.

Live Classes

Live classes
Access live streaming during your associated class times

Tai Chi

Beginner Tai Chi
Includes 6 Chi Kung Postures and 24 Combined Form
Advanced Tai Chi
Includes Chi Kung Training, Martial Application, and Refinement of Movements

Lower Belt

White
Includes Sparring Techniques 1-5, Staff Spins 1-4, Chin Na 1-5, and Se Meng Tao Lian
Yellow
Includes Sparring Techniques 6-10, Nunchaku Techniques 1-17, Chin Na 6-10, and Fei Hu Chu Tung
Blue
Includes Sparring Techniques 11-15, Se Mien Pa Fang Pang, Chin Na 11-15, and Tai Peng Sin Kune
Green
Includes Sparring Techniques 16-20, Pei Fang Chi Kai Pang, Chin Na 16-20, and Lohan Chien

Brown Belt

hai loong chang
Sea Dragon Cane
CHING KANG FU HU CHIEN
Tiger Descends the Golden Mountain

Black Belt

Chiang Hsu Lian Hsi
Practice of the Spear's Fighting Techniques
NORTHERN TAN TUI
Lohan Short Forms 1-30

Wooden Man

Part I
Introduction to wooden man, with 24 unique techniques
Part II
6 forms containing 8 moves each
Part III
3 Short Roads of the Iron Mantis
Part IV
12 Advanced Devastating Techniques
Part V
Tai Chi Application
Part VI
Pa Kua Application
Part VII
Hsing I Application
Part VIII
Meteor Fist Application
Part IX
Conditioning of the hands, forearms, elbows, knees, legs, and feet
Part X
Original 5 Animal Training
Part XI
Single Short Stick, Double Short Stick, and Staff Application
Part XII
Traditional wooden man training containing 108 movements
part xiii
Wooden Man Applications with a Partner
Part xiv
Fukien Bone Shattering Elbow

Special Classes

PA HSIEN CHAO KUO CHIU
The Country Uncle
(Available through May 31st, 2023)
PANG VS PANG
2 Person Staff Set
(Available through May 31st, 2023)
SAN LU HUA CHIEN
3rd Road of Hua Mountain
(Available through June 30th, 2023)
SAN HE CHIEN
Iron Monk Form
(Available through June 30th, 2023)
CHUAN YANG CHIEN
Skewer the Sun Sword
(Available through June 30th, 2023)
Hsing i pan loong chien
Hsing I Entwine the Dragon Sword
(Available through July 31st, 2023)