Students

Please select the class below and login for instruction videos and resources

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online training guide

Use this guide to help you effectively use the online videos and livestreams.

Training Tool and test requirements

Contains a tracking tool for your training and lists of requirements for each level of testing.

special class fliers

Contains fliers handed out in class for announcements.

History and background

Complete your history and background questions online! Required for advancement to 2nd Degree Brown Belt and Above.

Wooden Man

Part I

Introduction to wooden man, with 24 unique techniques

Part II

6 forms containing 8 moves each

Part III

3 Short Roads of the Iron Mantis

Part IV

12 Advanced Devastating Techniques

Part V

Tai Chi Application

Part VI

Pa Kua Application

Part VII

Hsing I Application

Part VIII

Meteor Fist Application

Part IX

Conditioning of the hands, forearms, elbows, knees, legs, and feet

Part X

Original 5 Animal Training

Part XI

Single Short Stick, Double Short Stick, and Staff Application

Part XII

Traditional wooden man training containing 108 movements

part xiii

Wooden Man Applications with a Partner

Part xiv

Fukien Bone Shattering Elbow