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online training guide
Use this guide to help you effectively use the online videos and livestreams.
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Training Tool and test requirements
Contains a tracking tool for your training and lists of requirements for each level of testing.
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special class fliers
Contains fliers handed out in class for announcements.
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History and background
Complete your history and background questions online! Required for advancement to 2nd Degree Brown Belt and Above.
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Live Classes

Live classes
Access live streaming during your associated class times
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Tai Chi

Beginner Tai Chi
Includes 6 Chi Kung Postures and 24 Combined Form
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Advanced Tai Chi
Includes Chi Kung Training, Martial Application, and Refinement of Movements
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Lower Belt

White
Includes Sparring Techniques 1-5, Staff Spins 1-4, Chin Na 1-5, and Se Meng Tao Lian
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Yellow
Includes Sparring Techniques 6-10, Nunchaku Techniques 1-17, Chin Na 6-10, and Fei Hu Chu Tung
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Blue
Includes Sparring Techniques 11-15, Se Mien Pa Fang Pang, Chin Na 11-15, and Tai Peng Sin Kune
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Green
Includes Sparring Techniques 16-20, Pei Fang Chi Kai Pang, Chin Na 16-20, and Lohan Chien
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Brown Belt

hai loong chang
Sea Dragon Cane
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CHING KANG FU HU CHIEN
Tiger Descends the Golden Mountain
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Black Belt

Chiang Hsu Lian Hsi
Practice of the Spear's Fighting Techniques
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NORTHERN TAN TUI
Lohan Short Forms 1-30
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Wooden Man

Part I
Introduction to wooden man, with 24 unique techniques
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Part II
6 forms containing 8 moves each
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Part III
3 Short Roads of the Iron Mantis
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Part IV
12 Advanced Devastating Techniques
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Part V
Tai Chi Application
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Part VI
Pa Kua Application
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Part VII
Hsing I Application
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Part VIII
Meteor Fist Application
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Part IX
Conditioning of the hands, forearms, elbows, knees, legs, and feet
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Part X
Original 5 Animal Training
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Part XI
Single Short Stick, Double Short Stick, and Staff Application
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Part XII
Traditional wooden man training containing 108 movements
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part xiii
Wooden Man Applications with a Partner
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Part xiv
Fukien Bone Shattering Elbow
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Special Classes

PA HSIEN CHAO KUO CHIU
The Country Uncle
(Available through May 31st, 2023)
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PANG VS PANG
2 Person Staff Set
(Available through May 31st, 2023)
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SAN LU HUA CHIEN
3rd Road of Hua Mountain
(Available through June 30th, 2023)
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SAN HE CHIEN
Iron Monk Form
(Available through June 30th, 2023)
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CHUAN YANG CHIEN
Skewer the Sun Sword
(Available through June 30th, 2023)
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Hsing i pan loong chien
Hsing I Entwine the Dragon Sword
(Available through July 31st, 2023)
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