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online training guide
Use this guide to help you effectively use the online videos and livestreams.
Training Tool and test requirements
Contains a tracking tool for your training and lists of requirements for each level of testing.
special class fliers
Contains fliers handed out in class for announcements.
History and background
Complete your history and background questions online! Required for advancement to 2nd Degree Brown Belt and Above.

Live Classes

Live classes
Access live streaming during your associated class times

Tai Chi

Beginner Tai Chi
Includes 6 Chi Kung Postures and 24 Combined Form
Advanced Tai Chi
Includes Chi Kung Training, Martial Application, and Refinement of Movements

Lower Belt

Includes Sparring Techniques 1-5, Staff Spins 1-4, Chin Na 1-5, and Se Meng Tao Lian
Includes Sparring Techniques 6-10, Nunchaku Techniques 1-17, Chin Na 6-10, and Fei Hu Chu Tung
Includes Sparring Techniques 11-15, Se Mien Pa Fang Pang, Chin Na 11-15, and Tai Peng Sin Kune
Includes Sparring Techniques 16-20, Pei Fang Chi Kai Pang, Chin Na 16-20, and Lohan Chien

Brown Belt

Pai Hao Chuan Tse/pai hao huan tse/pai hao huan chiao
White Crane Circles the Wings/White Crane Flips the Wings/White Crane Flips the Legs
Connecting Fist

Black Belt

Yang tai chi
37 Posture Tai Chi Form
Black Crane Defends the Nest

Wooden Man

Part I
Introduction to wooden man, with 24 unique techniques
Part II
6 forms containing 8 moves each
Part III
3 Short Roads of the Iron Mantis
Part IV
12 Advanced Devastating Techniques
Part V
Tai Chi Application
Part VI
Pa Kua Application
Part VII
Hsing I Application
Meteor Fist Application
Part IX
Conditioning of the hands, forearms, elbows, knees, legs, and feet
Part X
Original 5 Animal Training
Part XI
Single Short Stick, Double Short Stick, and Staff Application
Part XII
Traditional wooden man training containing 108 movements
part xiii
Wooden Man Applications with a Partner
Part xiv
Fukien Bone Shattering Elbow

Special Classes

Drunken Straight Sword
(Available through January 31st, 2023)
Tiger/Crane Double Form
(Available through February 28th, 2023)
hsing i san shou pao
Hsing I 2 Person Set
(Available through April 30th, 2023)
er chie kuen
Single Nunchaku Form
(Available through March 31st, 2023)
chi hsing chien
7 Star Sword
(Available through March 31st, 2023)