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online training guide
Use this guide to help you effectively use the online videos and livestreams.
Training Tool and test requirements
Contains a tracking tool for your training and lists of requirements for each level of testing.
special class fliers
Contains fliers handed out in class for announcements.
History and background
Complete your history and background questions online! Required for advancement to 2nd Degree Brown Belt and Above.

Live Classes

Live classes
Access live streaming during your associated class times

Tai Chi

Beginner Tai Chi
Includes 6 Chi Kung Postures and 24 Combined Form
Advanced Tai Chi
Includes Chi Kung Training, Martial Application, and Refinement of Movements

Lower Belt

Includes Sparring Techniques 1-5, Staff Spins 1-4, Chin Na 1-5, and Se Meng Tao Lian
Includes Sparring Techniques 6-10, Nunchaku Techniques 1-17, Chin Na 6-10, and Fei Hu Chu Tung
Includes Sparring Techniques 11-15, Se Mien Pa Fang Pang, Chin Na 11-15, and Tai Peng Sin Kune
Includes Sparring Techniques 16-20, Pei Fang Chi Kai Pang, Chin Na 16-20, and Lohan Chien

Brown Belt

Luo Tien/Chan Ie/Yen He
Descend from Heaven/Spreading of the Wings/Performing Swallow
8 Direction Night Battle Broadsword

Black Belt

Hei Hu Chuan sen
Black Tiger Turns the Body
Black Tiger Yanks Out the Heart

Wooden Man

Part I
Introduction to wooden man, with 24 unique techniques
Part II
6 forms containing 8 moves each
Part III
3 Short Roads of the Iron Mantis
Part IV
12 Advanced Devastating Techniques
Part V
Tai Chi Application
Part VI
Pa Kua Application
Part VII
Hsing I Application
Meteor Fist Application
Part IX
Conditioning of the hands, forearms, elbows, knees, legs, and feet
Part X
Original 5 Animal Training
Part XI
Single Short Stick, Double Short Stick, and Staff Application
Part XII
Traditional wooden man training containing 108 movements
part xiii
Wooden Man Applications with a Partner

Special Classes

Turns, Shoots, and Advanced Techniques
(Available through December 31st, 2022)
hsing i pan loong chien
Hsing I Entwine the Dragon Sword
(Available through September 30th, 2022)
er chie kuen
Single Nunchaku Form
(Available through September 30th, 2022)
hua chou huan tao
Hua 9-Ring Broadsword
(Available through October 31st, 2022)
yin pi sou chien
Pai Mei's Yin Dagger Form
(Available through October 31st, 2022)
hsing i shih er hsing
Hsing I 12 Animals
(Available through November 30th, 2022)
chou chie sen pien
Chain Whip Form
(Available through December 31st, 2022)