San He Chien, The 3 Measures Fist, will be tomorrow, 9/15, in lieu of regular classes. This form is the foundation of rooting and external strength. For this class, we’ll be focusing more on more breathing techniques and focus to help improve your iron monk training! Open to all CSC Raleigh students! Sign up online or in class. Online training will be available for this class as well.
This form is required for 3rd Degree Brown Belt and Above advancement.