All posts of sifu

Hsien Tien Chi Tomorrow, 10/26/22

Tomorrow (10/26) after wooden man, we’ll be doing our Hsien Tien Chi meditation and Chi Kung training (7:30 to 9:30 pm). Open To: All CSC-Raleigh Students Required For: 2nd to 3rd Degree Black Belt Live streaming will be available for this class.

Lu Tung Ping’s Sword and Dagger Form, 10/11

Tomorrow, we’ll be doing Lu Tung Ping’s Sword and Dagger Form in place of regular classes (7:15 to 9:15 pm). Open to: All CSC-Raleigh Students Required for: 4th to 5th Degree Black Belt Live streams and recorded videos will be available for this class.

Chain Whip Techniques – 9/28/22

Chain Whip Techniques is tomorrow after Wooden Man! From 7:30 to 9:30 PM, we’ll be working on turns, spins, and shoots to prepare for the Chain Whip form beginning this weekend. Open to: Brown Belts and Above Required for: 3rd to 4th Degree Black Belt Live streams and recorded videos will be available for this […]

Down and Ground 9/15/22

Down and Ground is tomorrow, 9/15, in place of regular classes. Learn to drop, roll, and do a variety of sweeps and takedowns. Open to: All CSC-Raleigh Students Required for: Advancement to 1st Degree Black Belt 1st Time Fee for taking Down and Ground: $40 (https://shaolinnc.com/product/9-15-22-down-and-ground/) Repeat Attendance: Free Livestream will be available for this […]

Yin Dagger 8/27/22

Get ready to celebrate! Tomorrow is our 10 year anniversary celebration! We’ll start off the morning concluding the Hua 9 Ring Broadsword from 10:45 am-11:45 am. Then we’ll celebrate from 11:45 am to 5:00 pm! We’ll be doing the Yin Dagger form and take time for food and reflection. Sign up online (https://shaolinnc.com/product/8-27-22-yin-dagger/) or in class. […]

Yin/Yang Stretching and Conditioning, 8/9/22

Yin/Yang Stretching and Conditioning is tomorrow, 8/9, 7:15-9:15 pm. A great way to push yourself to greater strength and flexibility! No Tai Chi or Kung Fu classes will take place tomorrow. Open to: White Belts and Above. Required for: Advancement to 1st degree black belt. 1st Time Taking Yin/Yang Stretching and Conditioning Class Fee: $40 Repeat Attendance: Free! Must […]

Hua 9 Ring Broadsword Begins 8/6

Hua 9-Ring Broadsword begins tomorrow! It’ll be taught every Saturday this month from 10:45 to 11:45 am. Open to: Brown Belts and Above Required for: Advancement to 4th Degree Black Belt Sign up online or in person. Live streams and recorded videos will be provided. We continue with Brown Belts reviewing section 1 of their […]

Hua To Live, 7/27/22

Tomorrow, 7/27, we continue with Hua To’s Chi Kung Training: Hua To Live (7:30-9:30 pm Eastern, after Wooden Man in place of Brown Belt and Black Belt classes). Open To: All CSC-Raleigh Students Required For: 2nd to 3rd Degree Black Belt Fee for taking Hua To Live for the 1st Time: $50 Repeat Attendance: Free! Must have active membership […]

Technical Punch and Kick, 7/21/22

Technical Punch and Kick Class is tomorrow, 7/21, in place of regular classes. Improve the power of your strikes through snap, rooting, and focus! Open to: All CSC-Raleigh students Required for: Advancement to 1st Degree Black Belt We’ll be live streaming the class. No recorded videos will be provided. Sign up online (https://shaolinnc.com/product/7-21-22-technical-punch-and-kick/) or in […]

Single nunchaku 7/12/22

Single Nunchaku class is tomorrow, 6/12, in place of regular class. Link all 17 basic spins into a single form! No nunchaku experience required, we’ll begin with the basics. Open to: All CSC-Raleigh Students Required for: 1st Degree Brown Belt to 1st Degree Black Belt 1st Time Taking Single Nunchaku Class Fee: $40 Repeat Attendance: Free! Must have active […]