All posts of sifu

Modified Schedule During China Trip

With the China Trip happening these next few weeks, we have a modified schedule for our upcoming in person classes (there will be no livestreams during this time). Below will be the schedule: Tuesday, June 18: 7:15 to 7:45 pm – Tai Chi 7:45 to 8:45 pm – White/Yellow/Blue/Green Belt Kung Fu 8:45 to 9:45 […]

Double Butterfly Swords June 11, 2024

Tomorrow, June 11, we’re doing the Double Butterfly Swords Form! 7:15 to 9:15 pm Eastern Time (no regular Tai Chi or Kung Fu classes during this timeframe). Open to: All CSC-Raleigh Students Required for: 3rd to 4th Degree Black Belt Learn the many ways to cut, slash, deflect, and hook with these Southern Shao-Lin weapons!

Fist of the Crazy Mad Drunk, 5/14/24

Fist of the Crazy Mad Drunk will be taught tomorrow, May 14, 7:15 to 9:15 pm (no Tai Chi or Beginner Kung Fu classes will be held during that time). Open to: All CSC-Raleigh Students Required for: 4th to 5th Degree Black Belt This form combines the aspects of 2 immortals: Li Tieh Kuai (aka […]

Technical Punch and Kick, April 16

Technical Punch and Kick is tomorrow, April 16 in place of regular classes (7:15 to 9:15 pm). Open to: All CSC-Raleigh Students Required for: Advancement to 1st Degree Black Belt Work on refining all your strikes! From reverse punches to front snap kicks, double smashes to spinning side thrusts, we’ll be working on a variety […]

1st Road of Shao-Lin Double Daggers, April 6

Tomorrow is the big day! Our Senior Elder Master Visit is here! Testing/Pretesting will be held from 11 am – 3pm. The school will be open at 10:30 am for you to get situated and warm up! Then from 3 pm – 6pm, Senior Elder Master David will be teaching the 1st Road of the […]

Skewer the Sun Sword, March 12

Skewer the Sun Sword is tomorrow, March 12, 7:15 to 9:15 pm (no regular Tai Chi or Kung Fu classes will be held tomorrow). Open to: All CSC-Raleigh Students Required for: 2nd to 3rd Degree Black Belt  

Weapons Defense, February 27

Weapons Defense is tomorrow, February 27, 7:15-9:15 pm (no Tai Chi or Beginners Kung Fu classes will be held). Open to: All CSC-Raleigh Students Required for: Advancement to 1st Degree Black Belt This class works on defending against guns, knives, and sticks.

Yin/Yang Stretching and Conditioning, February 13

Yin/Yang Stretching and Conditioning is tomorrow, February 13, 7:15 to 9:15 pm (no Tai Chi or Beginners Kung Fu will be held). Open to: All CSC-Raleigh Students Required for: Advancement to 1st Degree Black Belt This class works on both strength and flexibility exercises!

2 Person Staff Set, 1/30/2024 and 2/1/2024

2 Person Staff Set is tomorrow, Jan 30 and Thursday, Feb 1. 7:15 to 9:15 pm both days (no regular Tai Chi or Kung Fu classes on either day). Open to: All CSC-Raleigh Students Required for: Advancement to 1st Degree Black Belt This staff set teaches you offensive and defensive techniques with the staff. You’ll […]

Down and Ground, 1/16/24

Down and Ground is tomorrow, 1/16, 7:15 to 9:15 pm (no regular Tai Chi or Kung Fu classes). Open to: All CSC-Raleigh Students Required for: Advancement to 1st Degree Black Belt Must have active membership to participate. Learn to drop, roll, and sweep! Forearm, knee, and shin pads are highly recommended! We have all pads […]