All posts of sifu

Yin/Yang Stretching and Conditioning, February 13

Yin/Yang Stretching and Conditioning is tomorrow, February 13, 7:15 to 9:15 pm (no Tai Chi or Beginners Kung Fu will be held). Open to: All CSC-Raleigh Students Required for: Advancement to 1st Degree Black Belt This class works on both strength and flexibility exercises!

2 Person Staff Set, 1/30/2024 and 2/1/2024

2 Person Staff Set is tomorrow, Jan 30 and Thursday, Feb 1. 7:15 to 9:15 pm both days (no regular Tai Chi or Kung Fu classes on either day). Open to: All CSC-Raleigh Students Required for: Advancement to 1st Degree Black Belt This staff set teaches you offensive and defensive techniques with the staff. You’ll […]

Down and Ground, 1/16/24

Down and Ground is tomorrow, 1/16, 7:15 to 9:15 pm (no regular Tai Chi or Kung Fu classes). Open to: All CSC-Raleigh Students Required for: Advancement to 1st Degree Black Belt Must have active membership to participate. Learn to drop, roll, and sweep! Forearm, knee, and shin pads are highly recommended! We have all pads […]

Stone Monkey’s Crafty Hands, December 12

Stone Monkey’s Crafty Hands is tomorrow, December 12th, 7:15 to 9:15 pm (no regular Tai Chi or Kung Fu classes). Open to: All CSC-Raleigh Students The stone monkey is in reference to the birth of the Monkey King from stone! Monkey Style Kung Fu keeps a practitioner loose and nimble while creating a playful and relaxed […]

Double Nunchaku, November 14

Double Nunchaku is tomorrow, 11/14, 7:15-9:15 pm (no regular Tai Chi or Kung Fu classes). Open to: All CSC-Raleigh Students Required for: Advancement to 1st Degree Black Belt Flexible weapons like the nunchaku help a practitioner learn to yield and go with the flow. Relax the mind and body to get the full benefits of […]

Chang Kuo Lao Sword and Cane, October 24

Tomorrow, October 24, we’ll be teaching Drunken Immortal Chang Kuo Lao’s Sword and Cane From (7:15 to 9:15 pm in place of Tai Chi and Kung Fu classes).   Open to: All CSC-Raleigh Students Required for: 4th to 5th Degree Black Belt   Chang Kuo Lao was the oldest of the 8 Immortals. His unique […]

Single Nunchaku – October 10

Single Nunchaku is tomorrow, 10/10, in place of regular classes. Open to: All CSC-Raleigh Students Required for: Advancement to 1st Degree Black Belt This form links the 17 single nunchaku techniques together into 1 form! Live streams and recorded videos will be provided for this class.

Buddha Fist – September 26

Being taught for the first time is the Buddha Fist! Tomorrow, September 26, 7:15-9:15 pm (no regular Tai Chi or Kung Fu classes will occur).   Buddha Fist was the precursor to Tai Chi, and influenced the Mantis style of Kung Fu!   Open to: All CSC-Raleigh Students Required for: 5th to 6th Degree Black […]

Down and Ground 9/12/23

Down and Ground is tomorrow, 9/12, in place of regular classes. Learn to drop, roll, and do a variety of sweeps and takedowns. Open to: All CSC-Raleigh Students Required for: Advancement to 1st Degree Black Belt   Livestream will be available for this class.

Spear vs. Broadsword, 8/22/23

Spear vs. Broadsword is tomorrow, 8/22, 7:15 to 9:15 pm (no Tai Chi or Lower Belt Kung Fu) Open to: All CSC-Raleigh Students Required for: 3rd to 4th Degree Black Belt Live streams and recorded videos will be available for this class.