Archive of month: September 2025

Down and Ground, 9/23/25

Down and Ground is tomorrow, September 23, 7:15 – 9:15 pm. There will be no regular Tai Chi/Kung Fu classes tomorrow. Down and Ground Open To: All CSC-Raleigh Students Required for: Advancement to 1st Degree Black Belt Learn to drop, roll, sweep, and other takedown techniques as we go through this class!
7 months ago

The Health Benefits of Martial Arts

The benefits of martial arts are being reported again! Articles have been circulating about the health benefits of martial arts, especially for those over 60. These articles mention the Top 3 activities are Tai Chi, Wing Chun, and Aikido. We provide all of this training at our center! Tai Chi – Taught 3 times a […]
7 months ago