Yue Fei’s 18 Continuous Postures will be taught tomorrow, 9/23, 7-9 pm following Wooden Man. These postures are a great way to build up strength throughout the body, especially the legs! Open to Brown Belts and Above. Sign up online or in class. Online training material will be available until October 23.
San He Chien, The 3 Measures Fist, will be tomorrow, 9/15, in lieu of regular classes. This form is the foundation of rooting and external strength. For this class, we’ll be focusing more on more breathing techniques and focus to help improve your iron monk training! Open to all CSC Raleigh students! Sign up online […]