Raymond expresses his enjoyment of learning the Shao-Lin art, and how the program has helped him recover from previous injuries.
Our Hou Tien Chi Meditation class is tomorrow in place of our regular classes. Live streaming will be available too! Meditation is an important daily practice. In this class, we’ll be going over: The Yin and Yang Breaths and the benefits of both techniques The Three Tan Tiens and the importance of focusing on these […]
Tomorrow we begin the Hung Gar Tiger/Crane form! This form is the highest level from the Hung Gar system by combining two animal fighting systems. Open to Brown Belts and Above. Online live stream option is available too!