Tomorrow, we’ll be working on Ying Jow Na, Eagle Claw Kung Fu! 7:15 to 9:15 pm in place of regular classes. Bring your rattan staff to work on hand, wrist, and forearm conditioning. Open to: All CSC-Raleigh Students Live streams and recorded videos will be available. Sign up online or in class.
San He Chien, The 3 Measures Fist, will be tomorrow, 4/19, in lieu of regular classes. Also known as Iron Shirt or Iron Vest Chi Kung Training, this form builds on the foundation of rooting and dynamic tension to build physical strength. Bring your rebreakable boards for the optional board breaking portion of the class! […]