San He Chien, The 3 Measures Fist, will be tomorrow, 4/19, in lieu of regular classes. Also known as Iron Shirt or Iron Vest Chi Kung Training, this form builds on the foundation of rooting and dynamic tension to build physical strength. Bring your rebreakable boards for the optional board breaking portion of the class!
Open to: All CSC-Raleigh Students
Required for: Advancement to 2nd Brown
Sign up online or in class. Live streaming and recorded videos will be available for this class.