Yin/Yang Stretching and Conditioning is tomorrow, 8/9, 7:15-9:15 pm. A great way to push yourself to greater strength and flexibility! No Tai Chi or Kung Fu classes will take place tomorrow. Open to: White Belts and Above. Required for: Advancement to 1st degree black belt. 1st Time Taking Yin/Yang Stretching and Conditioning Class Fee: $40 Repeat Attendance: Free! Must […]
Hua 9-Ring Broadsword begins tomorrow! It’ll be taught every Saturday this month from 10:45 to 11:45 am. Open to: Brown Belts and Above Required for: Advancement to 4th Degree Black Belt Sign up online or in person. Live streams and recorded videos will be provided. We continue with Brown Belts reviewing section 1 of their […]
Tomorrow, 7/27, we continue with Hua To’s Chi Kung Training: Hua To Live (7:30-9:30 pm Eastern, after Wooden Man in place of Brown Belt and Black Belt classes). Open To: All CSC-Raleigh Students Required For: 2nd to 3rd Degree Black Belt Fee for taking Hua To Live for the 1st Time: $50 Repeat Attendance: Free! Must have active membership […]
Technical Punch and Kick Class is tomorrow, 7/21, in place of regular classes. Improve the power of your strikes through snap, rooting, and focus! Open to: All CSC-Raleigh students Required for: Advancement to 1st Degree Black Belt We’ll be live streaming the class. No recorded videos will be provided. Sign up online (https://shaolinnc.com/product/7-21-22-technical-punch-and-kick/) or in […]
Single Nunchaku class is tomorrow, 6/12, in place of regular class. Link all 17 basic spins into a single form! No nunchaku experience required, we’ll begin with the basics. Open to: All CSC-Raleigh Students Required for: 1st Degree Brown Belt to 1st Degree Black Belt 1st Time Taking Single Nunchaku Class Fee: $40 Repeat Attendance: Free! Must have active […]
Tomorrow (6/21)we’ll be doing our Weapons Defense class in place of regular classes. Learn to defend against an opponent using a knife, gun, or stick. Bring in your rubber knives, rubber guns, and short sticks. Open to: White Belts and Above Required for: Advancement to 1st Degree Black Belt. Livestream of the class will be […]
Our Senior Elder Master Visit is tomorrow, May 14th! Below is the schedule: 11am-1:30pm Testing and Pretesting 1:30pm-2:30pm 10 Year Anniversary Celebration featuring catered food from Gaia’s Kitchen & Catering and Black Belt demos 2:30pm-6pm Double Chisel Form The form is open to All CSC students. Sign up online or in class! The school will […]
Tomorrow, we’ll be working on Ying Jow Na, Eagle Claw Kung Fu! 7:15 to 9:15 pm in place of regular classes. Bring your rattan staff to work on hand, wrist, and forearm conditioning. Open to: All CSC-Raleigh Students Live streams and recorded videos will be available. Sign up online or in class.