Our Hou Tien Chi Meditation class is tomorrow in place of our regular classes. Live streaming will be available too!
Meditation is an important daily practice. In this class, we’ll be going over:
The Yin and Yang Breaths and the benefits of both techniques The Three Tan Tiens and the importance of focusing on these energy centers Using sound and colors to help the Heart, Lungs, Spleen, Liver, and Kidneys Internal Striking using a tea candleThis class is open to all levels of students! Sign up online or in class!
