Our Hou Tien Chi Meditation class is tomorrow in place of our regular classes. Live streaming will be available too!
Meditation is an important daily practice. In this class, we’ll be going over:
The Yin and Yang Breaths and the benefits of both techniques
The Three Tan Tiens and the importance of focusing on these energy centers
Using sound and colors to help the Heart, Lungs, Spleen, Liver, and Kidneys
Internal Striking using a tea candle
This class is open to all levels of students! Sign up online or in class!