Ta Mo’s I Chin Ching begins tomorrow, 3/6, for every Saturday in March! We’re doing things a little different this year. The class will be from 1:45 to 2:15 pm. We’ll use the last few minutes of the class and beginning of Kung Fu to do Tai Chi as well.
Known as the Muscle Tendon Change Classic, these 49 postures started the Shao-Lin art! Combining yoga like postures with dynamic tension, this exercise will increase strength and flexibility. Sign up online or in class!
Livestreaming will be available for this class. No recorded videos will be provided.